Services
Athlete Questionnaire: This questionnaire will help me learn more about you and your training preferences, experience level, goals, lifestyle, strengths & weaknesses, etc…
Calendar & Data Sync w/ TrainingPeaks: TrainingPeaks is a free online and mobile app platform that allows athletes to upload their GPS data for the coach to analyze. This will function as the training calendar and primary mode of communication and feedback.
Full Access Coach Communication: All the benefits of direct coach communication throughout the week via TrainingPeaks, texting, and/or email plus the ability to schedule Zoom or phone calls to discuss anything related to training and racing.
Onboarding Consultation: This process will allow us to get on the same page about goals, schedules, and training and discuss pertinent information from the athlete questionnaire.
Progress-based Training Adjustments: Training will continually be adapted based on workout data and athlete feedback.
Race Schedule Planning: I will help plan your race schedule in a way that aligns with training and helps you gain valuable experience to be prepared for your “A” race.
Individualized Daily Workouts: Training will be built at least two weeks in advance and each day will have workouts designed specifically for the athlete based on goals, schedule, and current fitness level.
Direct Coach Communication: Recieve feedback, clarification, advice, encouragement, etc… via TrainingPeaks and have access to the coach through emails and/or texting.
Race Prep & Strategy: Be fully prepared for race day by talking through all the details of race day and developing a race strategy and nutrition plan to help you reach your goals.